01Cardio
Shuwaikh, Kuwait
Fitness, revolutionized.
Burn fat and build muscle in 36 minutes. Come at the time that suits you. No booking, just walk in.
Your day has
minutes
We only need 36.
One system. Zero guesswork.
A full-body workout split across 8 stations of cardio and resistance, with coaches guiding and tracking you the whole time.
-
01
Walk in
No booking, no waiting list. Arrive any time we are open and start straight away.
-
02
Rotate 8 stations
Cardio and resistance, back to back. Every station has a job, and none of them waste your time.
-
03
Coached the whole way
Trainers guide your form and push your pace on every rep, so you never train blind.
-
04
Done in 36
Full body, finished. Back to work, class or your shift with the rest of the day intact.
The circuit
02Strength
Cable station
Pull, press and row under constant tension.
03Cardio
Treadmill
04Strength
Slam ball
05Cardio
Jump rope
Footwork, rhythm and a heart rate that climbs fast.
06Strength
Free weights
07Cardio
Heavy bag
Hit hard, stay light on your feet, and empty the tank.
08Strength
Pull-up rig
36:00. Full body. Done.
Example rotation. Coaches set the stations for each block.
Get your hours back.
A typical gym visit eats 90 minutes or more. Move the sliders and see what a 36-minute session gives back.
15
hours back every month
8
full days back every year
Built for busy schedules
EmployeesStudentsShift workersEmployeesStudentsShift workers
Your schedule. Our system.
Open from 1 PM to 10 PM, Saturday to Thursday. Whatever your shift, there is a 36 that fits.
Train to failureConsistency = resultsTrain to failureConsistency = results
Special offer
Pick your commitment.
1 Month
88 KWD
73 KWD
- Unlimited 36-minute sessions
- All 8 stations, coach-led
- Walk in, no booking
+2 weeks free
3 Months
225 KWD
195 KWD
- Everything in 1 Month
- Two extra weeks added free
- Best value per session
Questions, answered.
Do I need to book a session?
No. Walk in any time during opening hours and start straight away. There is nothing to book.
How long is a workout?
36 minutes, covering your full body across 8 stations of cardio and resistance.
I am a beginner. Is it for me?
Yes. Coaches guide you at every station and follow your progress, so you always know what to do and how to do it.
When are you open?
Saturday to Thursday, 1:00 PM to 10:00 PM. Closed on Friday.
What should I bring?
Training shoes, comfortable workout clothes, a water bottle and a towel.
Where are you located?
Marsana Complex in Shuwaikh, Kuwait. Tap "Get directions" below to open it in Google Maps.
Inside the grid.
@gridfitnesskw
Your 36 starts now.
Where
Marsana Complex, Shuwaikh, Kuwait
When
Saturday to Thursday, 1:00 PM to 10:00 PM
Friday closed
How
No booking needed. Walk in and train.